This site is a resource for Migraines, Lupus, Fibromyalgia. It is also focused on recipes free of many common food allergens, migraine trigger foods, using whole foods as much as possible, and anti-inflammatory ingredients. There is also a focus on using Essential Oils and alternative treatments to compliment traditional medicine in managing symptoms.
This clip has some great suggestions that were all true in my case. One of the best things I did to help reduce my migraines was to stop eating foods that I was allergic or had a sensitivity to.
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