Essential Oils Work!

For all of you scientifically minded people out there, like me, this is a really amazing graphic showing papers soaked with 3 of Young Living's essential oils and bacterial growth after one week as compared to hand sanitizer.  The results speak for themselves!

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Foot Reflexology and Essential Oil Application

This graphic is one of the best I've seen on foot reflexology to use with essential oil application.  I like to use Lavender essential oil on the arch of my feet before bed.  The arch of the foot is one of the most absorbent places on your body. This not only helps me fall asleep within 10 minutes but it is also calming to many of my body's systems.  Apply lavender to the various spots indicated on the chart to soothe these organ systems or pump some unscented lotion/massage oil into your palm and add 1-2 drops of lavender, mix then apply to the whole foot.  

Essential Oil Homemade Night Cream with Frankincense, Lavender and Lemon

This is the easiest, most economical way to make your own night cream using essential oils. Not only does this oil smell amazing but I have found that it makes my skin softer than anything else I've used (which is a lot!).  It is also helping to reduce fine lines and dark circles.  In short, it is amazing and you won't be disappointed!


I only recommend Young Living's essential oils because they are "100% pure essential oils backed by our Seed to Seal® promise."*  All of the oils are therapeutic grade and many of them can be beneficial when ingested, and used in cooking.  Please see the Product Guide for more information on which oils can be taken internally vs. externally.  All of the oils can be beneficial when diffused and of course they make your house smell great!

Ingredients:

• 3 Tablespoons Organic Coconut oil

• 1 Teaspoon Extra Virgin Olive oil

• 10 drops Young Living Frankincense essential oil

• 11 drops Young Living Lavender essential oil

• 12 drops Young Living Lemon essential oil

• Small jar - I like to use the smallest of the mason jars

• Mixer

In your mixer, add all of the ingredients and blend on low until they are combined. Then carefully whip on high until the cream is nice and fluffy (about 2-3 minutes). Unless you have a spatter guard on your mixer, increase the speed slowly otherwise it will splatter all over!  Use a spatula or a spoon to scoop out your new night cream into the jar you've chosen.  Don't worry - the cream will harden as it sits.  If you have a small bathroom that gets really hot (like mine) the cream may liquefy again but don't worry, just shake it up then let it sit and it will harden again.  I've left mine out while taking a shower and this has happened.  Try leaving it in your medicine cabinet when not in use.  

This Night Cream makes a great gift for any occasion!  If you use the small mason jars, you can put a small circle of pretty fabric in between the jar lid and the screw top part.  (The lid comes in 2 parts).  Enjoy!

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Essential Oil Diffuser Combos

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Using Essential Oils to Help Relieve Headaches

I have been suffering migraine headaches for over 26 years. Recently, I have started to supplement my prescription medication with essential oils to battle all of my symptoms. Here a a few that have really helped me:


Peppermint -  "is one of the oldest and most highly regarded herbs for supporting normal digestion, including promoting healthy intestinal function and gastrointestinal system comfort.*" 






I add 1 drop of Peppermint essential oil to hot water to make a soothing drink.  I also add one drop of it to the site of pain which for me is usually above my left eye on my forehead or on my temples. Make sure not to get it too close to your eyes, as it will irritate them.

Eucalyptus Globulus -  "has a fresh, penetrating scent. It contains a high percentage of the constituent eucalyptol, a key ingredient in many mouth rinses. Applied topically, it is often used to support the respiratory system* and to soothe muscles after exercise.*" 



One of the migraine medications I take always causes my nose to become stuffed up.  Using 1-2 drops Eucalyptus Globulus essential oil (aplied to my upper chest in the center under my collarbones) really helps to relieve that feeling.



Lavender - "has a sweet, floral aroma that is soothing and refreshing. It's aroma is great for relaxing & winding down before bedtime; add to bath or diffuse to create a calming & comforting environment. It also may compliment your favorite shampoos, lotions & skin care products.*"



I find Lavender essential oil to be very comforting and soothing.  I apply 1-2 drops across my forehead along the hairline and gently massage in.  

After applying these three essential oils, I go lie down in a quiet, dark room if possible.   This whole process really helps me to relax and compliments my prescription medication(s) to work better in my humble opinion.


*Information taken from the Young Living website.  This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

The Story Behind Thieves Essential Oil

"Thieves® essential oil blend was inspired by the legend of four 15th-century French thieves who formulated a special aromatic combination composed of clove, rosemary, and other botanicals they used while robbing the dead and dying. Young Living’s one-of-a-kind Thieves blend, crafted in the spirit of that legendary combination, can be found in all of our Thieves products. When taken internally, Thieves supports healthy immune function*, and it includes Eucalyptus Radiata essential oil, which may help maintain a healthy respiratory system.* When taken as a dietary supplement, Thieves is an ideal complement to a daily wellness regimen.*"
- taken from the Young Living Website

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*These statements have not been evaluated by the Food and Drug Administration. Young Living Products are not intended to diagnose, treat, cure, or prevent any disease.

Use Lemon Essential Oil When Cooking Fish or Chicken

Last night I made Tilapia for dinner.  I was out of lemons, so I decided to try cooking with my Young Living Lemon essential oil instead.  I used 3-4 drops of the Lemon essential oil added to about a tablespoon of olive oil in the bottom of a skillet.  I then sauteed the tilapia in the oil adding salt and pepper to taste.  Wow did it turn out great - the whole family loved it!

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Spring Diffuser Blend Recipes

Which Eucalyptus Formula Do I need?

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8 Best Essential Oil Blends for Sleep

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Bug Repellent

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Essential Oil Nighttime Blend for Allergies

This is my favorite nighttime blend to use during allergy season.

1 drop Peppermint Oil
1 drop Lemon Oil
1 drop Lavender Oil

Apply all three behind your ear before bed.

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I highly recommend using essential oils by Young Living because they are powerful plant extracts that combine cutting-edge research and traditional wisdom for targeted essential oil-based wellness.  Please let me know if you are interested in purchasing any of the Young Living Oils you see. I am a Young Living Independent Distributor and can help customize essential oils to meet your needs.

Essential Oil Daytime Blend for Allergies

This combination is my favorite for daytime during allergy season!  I use the first one almost every day.

1 drop Peppermint Oil
1 drop Lemon Oil
1 drop Eucalyptus Oil

Apply all three behind your ear.

CLICK HERE TO ORDER

I highly recommend using essential oils by Young Living because they are powerful plant extracts that combine cutting-edge research and traditional wisdom for targeted essential oil-based wellness.  Please let me know if you are interested in purchasing any of the Young Living Oils you see. I am a Young Living Independent Distributor and can help customize essential oils to meet your needs.  Thank you!