This graphic is one of the best I've seen on foot reflexology to use with essential oil application. I like to use Lavender essential oil on the arch of my feet before bed. The arch of the foot is one of the most absorbent places on your body. This not only helps me fall asleep within 10 minutes but it is also calming to many of my body's systems. Apply lavender to the various spots indicated on the chart to soothe these organ systems or pump some unscented lotion/massage oil into your palm and add 1-2 drops of lavender, mix then apply to the whole foot.
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