I have been suffering migraine headaches for over 26 years. Recently, I have started to supplement my prescription medication with essential oils to battle all of my symptoms. Here a a few that have really helped me:
Peppermint - "is one of the oldest and most highly regarded herbs for supporting normal digestion, including promoting healthy intestinal function and gastrointestinal system comfort.*"
I add 1 drop of Peppermint essential oil to hot water to make a soothing drink. I also add one drop of it to the site of pain which for me is usually above my left eye on my forehead or on my temples. Make sure not to get it too close to your eyes, as it will irritate them.
One of the migraine medications I take always causes my nose to become stuffed up. Using 1-2 drops Eucalyptus Globulus essential oil (aplied to my upper chest in the center under my collarbones) really helps to relieve that feeling.
Lavender - "has a sweet, floral aroma that is soothing and refreshing. It's aroma is great for relaxing & winding down before bedtime; add to bath or diffuse to create a calming & comforting environment. It also may compliment your favorite shampoos, lotions & skin care products.*"
I find Lavender essential oil to be very comforting and soothing. I apply 1-2 drops across my forehead along the hairline and gently massage in.
After applying these three essential oils, I go lie down in a quiet, dark room if possible. This whole process really helps me to relax and compliments my prescription medication(s) to work better in my humble opinion.
*Information taken from the Young Living website. This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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