This site is a resource for Migraines, Lupus, Fibromyalgia. It is also focused on recipes free of many common food allergens, migraine trigger foods, using whole foods as much as possible, and anti-inflammatory ingredients. There is also a focus on using Essential Oils and alternative treatments to compliment traditional medicine in managing symptoms.
Monday, August 31, 2015
Stir Fry Summer Veggies
This is a super easy recipe perfect for this time of year! Produce from farmer's markets/stands is very abundant. All I did is put about a Tablespoon of olive oil into the bottom of the pan and add a couple of cloves of minced garlic. Then heat your pan to medium heat to brown the garlic. As soon as the garlic is ready, add the rest of the veggies. I used zucchini, onion, and mushrooms because that's what I had at the time. However, this is great with any veggies you have on hand! Saute them until they are just turning soft and that's it. Dinner is served. Enjoy!
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