Saturday, March 9, 2013

Quick and Easy Vegetable Stir Fry

1 medium onion, sliced
1 bag of fresh spinach
1 box of fresh mushrooms, sliced
3 cloves garlic, minced
1 cup broccoli slaw
1 cup cole slaw mix
1 tsp olive oil
1 tsp Mrs. Dash Chicken Grilling seasoning
1/2 tsp salt
1/2 tsp black pepper
1/4 tsp Chinese Five Spices seasoning

Add olive oil to saute pan then add the garlic to the pan and brown.    Next add the onion, mushrooms, cole slaw mix, broccoli slaw mix, and saute until it starts to soften.  Then add the rest of the ingredients and cook until soft.  Serve by itself or over rice.

1 cup serving = 1 Weight Watchers Point (without rice)
2 cups = 3 Weight Watchers Points (without rice)
The whole recipe is only 6 Weight Watchers Points but good luck eating it all.  It makes at least 4 cups.

No comments:

Post a Comment