Sunday, March 24, 2013

Creamy Parmesan Chicken

4 Chicken Breasts (large, boneless, skinless)
1/2 cup Canola Mayonnaise
1/3 cup Parmesan Cheese, grated
2 Cloves Garlic
2 tsp Italian Herb Seasoning, divided
2 tsp Grilling Mrs. Dash Chicken flavor seasoning, divided
2 slices Gluten Free bread
1/2 tsp Onion powder
1/4 tsp black pepper

Preheat oven to 450 degrees.  Trim the fat off of the chicken then cut the breasts in half to make 8 servings.  Then place the chicken in a 9 x 9 baking dish.  Mix the Mayonnaise, Parmesan Cheese, Garlic, 1 tsp Italian Seasoning and 1 tsp Grilling Mrs. Dash  in a small bowl.  Spread the mixture over the chicken breasts.  Toast the gluten free bread in the toaster until crunchy but not burned on the edges.  If it gets too dark on the edges, break off and discard.  Crumble toast into a bowl, then add 1 tsp Italian Seasoning, 1 tsp Grilling Mrs. Dash, onion powder and black pepper and mix well.  NOTE: if the toast seems too moist after crumbling it up, put the crumbled mixture in a flat dish in the oven for a couple of minutes to crisp.  Sprinkle breading over the top of the chicken. Bake for about 30 minutes and serve.

8 servings - 4 Weight Watchers Points each

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