Friday, July 12, 2013

Asian-flavored Quinoa Salad


Image of Quinoa and Vegetables

This is one of my favorite recipes from Weight Watchers.

3/4 c. uncooked quinoa
1 1/2 cups chicken broth
1 T. rice vinegar
2 T. orange marmalade
2 t. dark sesame oil
1 T. fresh minced ginger
1 c. shredded carrots
1 c. shredded red cabbage
1 small red pepper, thinly sliced
3 T. fresh chopped cilantro
2 T. thinly sliced scallions
1 T. toasted sesame seeds

In a small saucepan, combine broth and quinoa; bring to a boil over high heat.  Reduce heat to low; cover and simmer for 10 minutes.  Meanwhile to make the dressing, in a small bowl whisk together vinegar, marmalade, oil, ginger, and salt; set aside.  After quinoa has cooked for 15 minutes, remove pan from heat and stir in carrots, cabbage, peppers, and dressing; mix thoroughly.  Garnish with cilantro, scallions, and sesame seeds.  Serve warm or chilled.

1 heaping cup = serving  6 Weight Watcher's Points Plus

No comments:

Post a Comment