My Hummus

This is the best recipe and it is super easy to make.  Everything goes into the food processor, let it chill, then your done!

1 can (15 oz) Chickpeas (reserve the liquid)
2 Tablespoons fresh Lemon Juice
1/2 cup Tahini (this can be left out but its not as rich or smooth)
1/4 cup yellow Onion, diced
3 cloves Garlic, minced
2 teaspoons Extra-Virgin Olive oil
2 teaspoons ground Cumin
1/8 teaspoon Red Pepper
1/2 teaspoon Salt
Chopped fresh Parsley

Drain the chickpeas, reserving the liquid.  Combine the chickpeas, lemon juice, tahini, onion, garlic, oil, cumin, pepper, and salt in a food processor.  Puree until smooth adding the chickpea liquid to thin if needed to thin the puree.  Refrigerate for 3-4 hours before serving to blend the flavors.  Garnish with parsley.

Makes 6 servings that are 3 Weight Watchers Points each.